The biggest growth occurs in our youth, particularly our teenage years – which is why I am so incredibly passionate about making sure the young beauties of today are taught how to tackle ‘perfectionism’ and ‘high-achiever syndrome’ in a healthy way.
A trained and experienced Physical Education and Health Teacher, with extra study in Adolescent Counselling and Health/Wellness Coaching – I have developed extensive tools to be used in a school setting.
Sessions are innovative, dynamic, practical and hands on to ensure that every student leaves with a ‘bag of tricks’ they can use in years to come!
Topics are tailored but include:
- Healthy living (Nutrition, Exercise, Mindset)
- Stress management (Mindfulness, meditation, movement)
- Self esteem/self worth
- Body image
- Goal setting
Contact Ash directly to enquire about the best option for your students.
Some of my gorgeous school experiences include:
Ivanhoe Grammar School
Nossal High School
Sacre Coeur Girls School
Gleneagles Secondary College
Craigeiburn Secondary College